Hi Families!
I’m Alecia Kernus, a certified pediatric sleep consultant, teacher, and mom to two toddlers.
Welcome!
I’ll first share my sleep story with you…
When I brought my newborn son home from the hospital, I was expecting a lack of sleep. Everyone does a good job of preparing you for that! What I wasn’t expecting, was how that lack of sleep was going to make me feel. I wasn’t just exhausted, I was a whole new level of anxious. Not anxious about being a new mom, anxious about BEDTIME. As the evenings would approach I remember getting that sick feeling in my stomach. Oh no, will he sleep tonight? How bad will it be?
After a few weeks of this incredible bedtime anxiety, I decided I HAD to figure out how to get my son sleeping. I devoured books on newborn sleep and started implementing what I learned immediately. Turns out, all those books were right. There IS a way to get a newborn sleeping, and with the right information and guidance, it’s not that hard after all. That little boy of mine quickly turned into an amazing, dependable sleeper, and he has been ever since! Bedtime is no longer a dreaded time, instead, I look forward to it! Hello TV and a couple of hours to hang out with my husband!
When my daughter came along 18 months later, I implemented all of the same strategies, and not surprisingly, she was snoozing in no time. Rockstar sleepers in this house!
Here’s how I can help YOU…
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Certified Pediatric Sleep Consultant
Rest assured I've been trained by the best, but nothing beats my real world experience helping countless families achieve better sleep.
Masters in Education
M.ED University of New Hampshire
B.A. Psychology University of New Hampshire